Love that Yoga!
Teaching Yoga at a Music Festival
My mom turned my sister and me on to Yoga at an early age. So grateful am I. Learning, practicing, teaching… It has uncovered a lot.
#OfficeYoga TV
For the last few years I have shifted from teaching yoga in studios and at festivals studios to teaching in an online format.
My focus is on a combination of stretching, breathing & meditation exercises anyone can do as a break from work for increased focus, peace and excellence.
My Yoga Story
Learn a little about my journey with different types of Yoga & Spirituality over the years.
The restraint of the modifications of the mind-stuff is Yoga… Then the Self abides in Its Own Nature.
The Yoga Sutras